Creatine5g
Fast energy for muscles and brain. The dose the research uses. No loading phase, and no bloat: any early water shift happens inside the muscle, where you want it.
NMN300mg
Your body converts it into NAD+, which your cells run on for energy and repair. NAD+ falls as you age. 300mg is in the range used in human trials.
CoQ10100mg
Your mitochondria use it at the step where food becomes usable energy. Your body makes less of it every decade.
Quercetin500mg
A plant compound that supports a healthy inflammatory response. The human research uses about 500mg.
Magnesium Glycinate150mg
Absorbed well, easy on your stomach.
Vitamin C + Zinc100mg · 2.5mg
The daily essentials at sensible amounts.
The Electrolyte Base
450mg potassium, 150mg sodium, 150mg magnesium. Sodium from pink Himalayan sea salt, potassium mostly from organic coconut water.